Quinoa and Vegetable Buddha Bowl Wrap

This recipe is a simple and healthy way to get your daily dose of vegetables. The quinoa provides a hearty base, while the vegetables add color, flavor, and nutrition. The tahini sauce is a delicious and creamy addition that ties everything together.

I originally came up with this recipe when I was looking for a way to use up some leftover quinoa. I had some vegetables in the fridge that needed to be used up, so I decided to throw them all together in a bowl. The result was so delicious that I've been making it ever since.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup cooked quinoa
• 1/2 cup chopped bell pepper
• 1/2 cup chopped zucchini
• 1/2 cup chopped carrots
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 whole-wheat tortillas

Instructions

1. In a large bowl, combine the quinoa, bell pepper, zucchini, carrots, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together the tahini sauce ingredients.
3. Spread half of the quinoa mixture onto each tortilla.
4. Top with the tahini sauce.
5. Fold the tortillas in half or wrap them up like a burrito.

Why It Works

• The combination of quinoa and vegetables provides a good balance of protein, carbohydrates, and fiber.
• The tahini sauce adds a delicious and creamy flavor to the dish.
• The recipe is easy to make and can be tailored to your own taste preferences.