Nourishing Avocado and Lentil Wrap

This simple yet satisfying wrap is packed with plant-based protein and healthy fats, making it a perfect lunch or snack option. The creamy avocado and tangy vegan sour cream add richness and flavor, while the red onion and cilantro provide a bright and refreshing contrast. With its customizable fillings, this wrap can be tailored to your taste preferences.

The humble wrap has come a long way since its inception as a convenient way to transport food. From its origins as a simple tortilla filled with beans and cheese, the wrap has evolved into a culinary canvas for endless flavor combinations. This particular wrap draws inspiration from the vibrant flavors of Mexican cuisine, with a twist of healthy ingredients. The combination of lentils, avocado, and cilantro creates a harmonious balance of textures and tastes, while the vegan sour cream adds a touch of tangy indulgence. Whether you're a seasoned wrap enthusiast or a newcomer to this versatile dish, this recipe will undoubtedly satisfy your cravings.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1 whole wheat tortilla
• 1/2 cup cooked lentils
• 1/2 ripe avocado, sliced
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tablespoons vegan sour cream
• Salt and pepper to taste
• Optional: Lime wedges for garnish

Instructions

1. Spread the vegan sour cream evenly over the tortilla.
2. Top with the lentils, avocado slices, red onion, cilantro, salt, and pepper.
3. Roll the tortilla tightly.
4. Slice in half and serve with lime wedges, if desired.

Why It Works

• The whole wheat tortilla provides a sturdy base that holds all the fillings together.
• The lentils add a hearty dose of plant-based protein and fiber.
• The ripe avocado contributes healthy fats and a creamy texture.
• The red onion brings a sharp and slightly sweet flavor.
• The cilantro adds a fresh and herbaceous note.
• The vegan sour cream balances the flavors with its tanginess and richness.