Mixed Greens and Tahini Dressing Wrap

This easy-to-make wrap is a vegetarian lunch or dinner that's packed with flavor. The slightly bitter mixed greens are balanced by the creamy tahini dressing, while the vegetables add a refreshing crunch. The feta cheese (optional) adds a salty, tangy flavor that takes this wrap to the next level.

The history of wraps can be traced back to the Middle East, where they were used as a convenient way to transport food. In the 7th century, Arab traders brought wraps to Spain, where they became popular as a street food. From Spain, wraps spread to the rest of Europe and eventually to the Americas. Today, wraps are a popular lunch and dinner option around the world, and there are endless variations on the basic recipe. This particular wrap is inspired by the flavors of the Mediterranean, with a creamy tahini dressing, fresh vegetables, and feta cheese.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 whole wheat tortilla
• 1 cup mixed greens
• 1/4 cup tahini dressing
• 1/4 cup chopped cucumber
• 1/4 cup chopped tomatoes
• 1/4 cup chopped red onion
• 1/4 cup crumbled feta cheese (optional)

Instructions

1. Spread the tahini dressing on the tortilla.
2. Add the mixed greens, cucumber, tomatoes, and red onion.
3. Sprinkle with feta cheese, if desired.
4. Wrap up the tortilla and enjoy!

Why It Works

• The tahini dressing is creamy and flavorful, and it helps to bind the ingredients together.
• The mixed greens are a good source of fiber and nutrients, and they add a slightly bitter flavor that balances the sweetness of the vegetables.
• The vegetables add a refreshing crunch and a variety of flavors to the wrap.
• The feta cheese (optional) adds a salty, tangy flavor that takes this wrap to the next level.