Cauliflower and Black Bean Burritos
These black bean burritos are a delicious and easy way to get your daily dose of vegetables. The cauliflower adds a nice crunch, while the black beans provide protein and fiber. The tomatoes and green chilies add a bit of spice, and the cumin and chili powder give the burritos a smoky flavor. Serve with your favorite toppings, such as salsa, guacamole, or sour cream.
In the annals of culinary history, the origin of the black bean burrito is shrouded in mystery. Some say it was invented by a group of Mexican farmers in the early 1900s, while others claim it was created by a group of Mexican immigrants in Los Angeles in the 1950s. Regardless of its true origins, the black bean burrito has become a beloved dish enjoyed by people all over the world. The black bean burrito is a simple dish to make, but it can be incredibly delicious. The key to a great black bean burrito is using high-quality ingredients and cooking the beans until they are tender. The beans should be cooked in a flavorful liquid, such as broth or salsa, to give them a rich flavor. Once the beans are cooked, they can be mashed or left whole, depending on your preference. The fillings for a black bean burrito can vary widely. Some popular fillings include rice, cheese, lettuce, tomatoes, onions, and peppers. You can also add your favorite sauces or toppings to the burrito. The possibilities are endless. If you are looking for a delicious and easy way to get your daily dose of vegetables, the black bean burrito is a great option. It is a versatile dish that can be customized to your liking. So next time you are looking for a quick and easy meal, give the black bean burrito a try.
Cauliflower and Black Bean Burritos Cauliflower and Black Bean Burritos Cauliflower and Black Bean Burritos Cauliflower and Black Bean Burritos
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 head of cauliflower, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 (10 ounce) can diced tomatoes with green chilies, undrained
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
Instructions
  1. In a large skillet, cook cauliflower over medium heat until tender.
  2. Add black beans, onion, green bell pepper, red bell pepper, tomatoes, chili powder, and cumin to the skillet.
  3. Bring to a simmer and cook until the vegetables are heated through.
  4. Spoon the filling into tortillas and top with your favorite toppings.
Why It Works
  • The cauliflower adds a nice crunch andボリューム to the burritos.
  • The black beans provide protein and fiber.
  • The tomatoes and green chilies add a bit of spice.
  • The cumin and chili powder give the burritos a smoky flavor.
  • The burritos are easy to make and can be customized to your liking.