No-Bake Fig and Walnut Bars
These no-bake fig and walnut bars are a delicious and healthy snack or dessert. They're made with all-natural ingredients, and they're naturally sweetened with maple syrup. The bars are also gluten-free and vegan, making them a great option for people with dietary restrictions. The combination of figs and walnuts is a classic one, and it's one that works perfectly in these bars. The figs provide a natural sweetness and chewiness, while the walnuts add a nutty crunch. The almond butter and maple syrup help to bind the bars together, and the chia seeds add a boost of fiber and nutrition. These bars are incredibly easy to make. Simply combine all of the ingredients in a food processor and process until the mixture is well combined and sticky. Then, press the mixture into a baking pan and refrigerate for at least 2 hours, or overnight. Once the bars are set, cut them into squares and enjoy!
The inspiration for these no-bake fig and walnut bars came to me one day when I was trying to find a healthy and satisfying snack to take on a hike. I had some dried figs and walnuts on hand, and I thought that they would be a good combination. I also had some almond butter and maple syrup, so I decided to add those to the mix. The result was a delicious and nutritious bar that was perfect for my hike. I've since made these bars many times, and I've always been happy with the results. They're a great way to use up leftover figs and walnuts, and they're also a great option for people who are looking for a healthy and portable snack. I hope you enjoy them as much as I do!
No-Bake Fig and Walnut Bars No-Bake Fig and Walnut Bars No-Bake Fig and Walnut Bars No-Bake Fig and Walnut Bars
Prep time: 15 | Cook time: 0 | Serves: 8
Ingredients
  • 1 cup unsweetened dried figs
  • 1 cup raw walnuts
  • 1/2 cup creamy almond butter
  • 1/4 cup pure maple syrup
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 3 tablespoons dark chocolate chips (optional)
Instructions
  1. Line an 8x8 inch baking pan with parchment paper.
  2. In a food processor, combine the figs, walnuts, almond butter, maple syrup, chia seeds, vanilla extract, and sea salt. Process until the mixture is well combined and sticky.
  3. Press the mixture evenly into the prepared baking pan.
  4. If desired, sprinkle the dark chocolate chips on top.
  5. Place the pan in the refrigerator for at least 2 hours, or overnight, to set.
  6. Cut into bars and enjoy!
  7. Store the bars in the refrigerator for up to 5 days.
Why It Works
  • The combination of figs and walnuts is a classic one, and it's one that works perfectly in these bars. The figs provide a natural sweetness and chewiness, while the walnuts add a nutty crunch.
  • The almond butter and maple syrup help to bind the bars together, and the chia seeds add a boost of fiber and nutrition.
  • These bars are incredibly easy to make. Simply combine all of the ingredients in a food processor and process until the mixture is well combined and sticky.
  • The bars are naturally sweetened with maple syrup, which is a healthier alternative to refined sugar.