Falafel and Vegetable Wrap with Tahini Sauce
The falafel and vegetable wrap with tahini sauce is a delicious and healthy meal that is easy to make. The falafel is made with chickpeas, onions, carrots, red bell peppers, parsley, cilantro, cumin, and salt. The tahini sauce is made with tahini, water, lemon juice, olive oil, and salt. The wrap is assembled with whole-wheat tortillas, lettuce, tomatoes, cucumbers, onions, and the falafel and tahini sauce.
The falafel and vegetable wrap with tahini sauce is a dish that has been enjoyed for centuries. The origins of falafel are unknown, but it is thought to have originated in the Middle East. Falafel is a popular street food in many countries and is often served as a wrap or sandwich. The tahini sauce is a common accompaniment to falafel and adds a creamy and nutty flavor to the dish. The falafel and vegetable wrap with tahini sauce is a delicious and healthy meal that is easy to make. It is a great way to get your daily dose of vegetables and protein.
Falafel and Vegetable Wrap with Tahini Sauce Falafel and Vegetable Wrap with Tahini Sauce Falafel and Vegetable Wrap with Tahini Sauce Falafel and Vegetable Wrap with Tahini Sauce
Prep time: 15 | Cook time: 15 | Serves: 2
Ingredients
  • 1 cup dried chickpeas, cooked and drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrots
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine all ingredients in a large bowl and mix well.
  3. Form mixture into 1-inch balls.
  4. Place falafel on a lightly greased baking sheet and bake for 15 minutes, or until lightly browned.
  5. While falafel is baking, prepare tahini sauce.
  6. To make tahini sauce, combine 1/4 cup tahini, 1/4 cup water, 2 tablespoons lemon juice, 1 teaspoon olive oil, and 1/4 teaspoon salt in a small bowl and mix well.
  7. To assemble wrap, place falafel in a whole-wheat tortilla with your favorite vegetables, such as lettuce, tomatoes, cucumbers, and onions.
  8. Drizzle with tahini sauce and serve.
Why It Works
  • The falafel is made with chickpeas, which are a good source of protein and fiber.
  • The vegetables in the wrap add crunch, flavor, and nutrients.
  • The tahini sauce is a good source of healthy fats and adds a creamy and nutty flavor to the dish.
  • The whole-wheat tortillas provide a good source of fiber and complex carbohydrates.