Ginger-Sesame Stir-Fry with Snap Peas and Snow Peas

Stir-frying is a great way to cook vegetables quickly and easily. This recipe for ginger-sesame stir-fry with snap peas and snow peas is a healthy and delicious side dish or main course. The snap peas and snow peas are cooked until tender-crisp, and the ginger, garlic, and sesame oil add a savory and flavorful punch. Best of all, this dish can be made in just 15 minutes.

The origins of stir-frying date back to ancient China, where it was used as a way to quickly cook food over a hot fire. Stir-frying became popular in the West in the 20th century, and today it is a common cooking method in many cultures. Snap peas and snow peas are both members of the pea family, and they are both excellent sources of vitamins, minerals, and fiber. Ginger and garlic are two of the most commonly used ingredients in stir-fries, and they add a distinctive flavor and aroma to the dish. Sesame oil is a flavorful oil that is made from roasted sesame seeds, and it adds a nutty flavor to stir-fries.

Prep time: 10 | Cook time: 10 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1/2 pound snap peas, trimmed
• 1/2 pound snow peas, trimmed
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 teaspoon ground black pepper

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the snap peas, snow peas, onion, garlic, and ginger to the skillet and cook, stirring frequently, until the vegetables are tender, about 5 minutes.
3. Stir in the soy sauce, sesame oil, and black pepper.
4. Cook for 1 minute more, or until the sauce is heated through.
5. Serve immediately.

Why It Works

• The high heat of the stir-fry helps to quickly cook the vegetables, preserving their鮮度。
• The combination of ginger, garlic, and sesame oil creates a flavorful and aromatic sauce.
• The snap peas and snow peas provide a good source of vitamins, minerals, and fiber.