Citrus and Avocado Rainbow Wrap

This colorful wrap is a refreshing and healthy lunch or snack option. The creamy avocado provides a rich base, while the citrus segments add a burst of sweetness and acidity. The cucumber, red onion, and carrots add a crunchy texture and a pop of color. The fresh cilantro adds a herbaceous note that brings all the flavors together.

The citrus and avocado rainbow wrap was born out of a desire to create a healthy and delicious lunch that was also visually appealing. I was inspired by the vibrant colors of the fruits and vegetables, and I wanted to create a wrap that would be both nutritious and eye-catching. After some experimentation, I came up with this recipe, which has become a favorite of mine and my friends and family.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• Whole wheat tortilla
• Avocado, mashed
• Orange segments
• Grapefruit segments
• Cucumber, thinly sliced
• Red onion, thinly sliced
• Carrots, thinly sliced
• Fresh cilantro, chopped

Instructions

1. Spread mashed avocado on the tortilla.
2. Top with orange and grapefruit segments, cucumber, red onion, carrots, and cilantro.
3. Roll up the tortilla tightly and slice in half.
4. Enjoy!

Why It Works

• The combination of sweet and savory ingredients creates a complex and satisfying flavor profile.
• The avocado provides a creamy base that helps to hold the wrap together.
• The citrus segments add a burst of freshness and acidity that brightens up the flavors.
• The cucumber, red onion, and carrots add a crunchy texture and a pop of color.
• The fresh cilantro adds a herbaceous note that brings all the flavors together.