Arugula and Quinoa Superfood Wrap
This superfood wrap is packed with protein, fiber, and healthy fats, making it a satisfying and nutritious meal. The arugula adds a peppery bite, while the quinoa provides a hearty base. The avocado, red onion, and feta cheese add creaminess, crunch, and a salty tang. The olive oil and lemon juice dressing brings all the flavors together and makes the wrap extra juicy. This wrap is perfect for a quick and easy lunch or dinner.
I first came up with this recipe when I was looking for a way to use up some leftover quinoa. I had some arugula and avocado on hand, and I thought they would be a great addition to the quinoa. I also added some red onion and feta cheese for extra flavor and texture. The result was a delicious and satisfying wrap that was perfect for a quick and easy meal. I've been making this wrap ever since, and it's always a hit with my friends and family.
Arugula and Quinoa Superfood Wrap Arugula and Quinoa Superfood Wrap Arugula and Quinoa Superfood Wrap Arugula and Quinoa Superfood Wrap
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped arugula
  • 1/2 avocado, sliced
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the quinoa, arugula, avocado, red onion, and feta cheese.
  2. Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.
  3. Toss to coat.
  4. Spread the mixture evenly over a tortilla.
  5. Wrap the tortilla tightly and slice in half.
  6. Serve immediately.
Why It Works
  • The combination of quinoa, arugula, avocado, red onion, and feta cheese provides a good balance of protein, fiber, and healthy fats.
  • The quinoa is a good source of plant-based protein and fiber, and it also has a slightly nutty flavor that pairs well with the other ingredients in the wrap.
  • The arugula adds a peppery bite to the wrap, and it is also a good source of vitamins and minerals.
  • The avocado adds creaminess and healthy fats to the wrap, and it also helps to make the wrap more filling.
  • The red onion adds a bit of crunch and sweetness to the wrap, and it also provides some antioxidants.
  • The feta cheese adds a salty tang to the wrap, and it also provides some calcium.
  • The olive oil and lemon juice dressing helps to bring all the flavors together and makes the wrap extra juicy.