Caribbean Jerk Stir-Fry with Sweet Potatoes and Plantains
This Caribbean-inspired stir-fry is a vibrant and flavorful dish that's perfect for a weeknight meal. The sweet potatoes and plantains add a sweet and starchy base, while the jerk seasoning, coconut milk, and fresh vegetables provide a complex and aromatic flavor profile. The dish comes together quickly and easily, making it a great option for busy cooks or those looking for a healthy and satisfying meal.
The origins of this recipe can be traced back to the vibrant streets of Jamaica, where jerk seasoning is a staple ingredient. Jerk seasoning is a blend of spices that typically includes allspice, thyme, Scotch bonnet peppers, and pimento seeds. It's traditionally used to marinate meats, but in this recipe, we're using it to flavor a medley of vegetables. The addition of sweet potatoes and plantains gives the dish a hearty and satisfying quality, while the coconut milk adds a creamy and subtly sweet flavor. The result is a dish that's both flavorful and filling, and that's sure to become a favorite in your weeknight repertoire.
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
Sweet potatoes, peeled and cubed
Plantains, sliced
Jerk seasoning
Coconut milk
Green bell pepper, sliced
Red onion, sliced
Fresh cilantro, chopped
Lime wedges, for serving
Instructions
Heat a large skillet or wok over medium-high heat.
Add the sweet potatoes and plantains and cook, stirring occasionally, for 5-7 minutes, or until they begin to soften.
Add the jerk seasoning and stir to coat.
Pour in the coconut milk and bring to a simmer.
Add the green bell pepper and red onion and cook, stirring occasionally, until the vegetables are tender and the sauce has thickened, about 10-12 minutes.
Stir in the fresh cilantro and remove from heat.
Serve hot, garnished with lime wedges.
Why It Works
The combination of sweet potatoes and plantains creates a textural contrast that's both pleasing and satisfying.
The jerk seasoning adds a complex and aromatic flavor profile that's sure to tantalize your taste buds.
The coconut milk adds a creamy and subtly sweet flavor that balances out the heat of the jerk seasoning.
The fresh vegetables add a bright and vibrant flavor that complements the richness of the sweet potatoes and plantains.