Wheat Berry and Spinach Salad Wrap
A salad wrap with cooked wheat berries, baby spinach, avocado, sunflower seeds, tahini sauce, and lemon juice. It's a healthy and satisfying meal that's perfect for lunch or dinner.
The wheat berry and spinach salad wrap is a dish that has its roots in the ancient grain of wheat. Wheat berries are the whole, unprocessed kernels of wheat, and they are a good source of fiber, protein, and vitamins. Spinach is a leafy green vegetable that is also a good source of vitamins and minerals. The avocado, sunflower seeds, and tahini sauce add a creamy richness and a nutty flavor to the wrap. The lemon juice adds a bright and refreshing flavor to the dish.
Wheat Berry and Spinach Salad Wrap Wheat Berry and Spinach Salad Wrap Wheat Berry and Spinach Salad Wrap Wheat Berry and Spinach Salad Wrap
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup cooked wheat berries
  • 1 cup baby spinach
  • 1/2 avocado, sliced
  • 1/4 cup sunflower seeds
  • 2 tablespoons tahini
  • 1 tablespoon water
  • 1/2 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. Combine the wheat berries, spinach, avocado, sunflower seeds, tahini, water, and lemon juice in a large bowl.
  2. Season with salt and pepper to taste.
  3. Spread the mixture evenly over a large tortilla.
  4. Roll up the tortilla tightly and slice in half.
  5. Serve immediately.
Why It Works
  • The combination of wheat berries and spinach provides a good balance of fiber and protein.
  • The avocado, sunflower seeds, and tahini sauce add a creamy richness and a nutty flavor to the wrap.
  • The lemon juice adds a bright and refreshing flavor to the dish.