Jambalaya-Inspired Stir-Fry with Rice and Sausage

This jambalaya-inspired stir-fry is a quick and easy way to get a flavorful and satisfying meal on the table. The combination of brown rice, vegetarian sausage, and vegetables creates a hearty and filling dish that is perfect for a weeknight dinner. The addition of black beans adds a boost of protein and fiber, making this stir-fry a complete meal.

Jambalaya is a classic Cajun dish that is typically made with rice, sausage, shrimp, and vegetables. This stir-fry is a simplified version of jambalaya that is made with brown rice, vegetarian sausage, and vegetables. It is a quick and easy way to get a flavorful and satisfying meal on the table. The addition of black beans adds a boost of protein and fiber, making this stir-fry a complete meal. This stir-fry is a great way to use up leftover rice and vegetables. It is also a good way to get a vegetarian or vegan meal on the table. This stir-fry is a versatile dish that can be customized to your liking. You can add different vegetables, such as carrots, celery, or corn. You can also use different types of beans, such as kidney beans or pinto beans. And, of course, you can use any type of sausage that you like. This stir-fry is a quick and easy way to get a flavorful and satisfying meal on the table.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 cup brown rice
• 1 1/2 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 pound vegetarian sausage
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 (15 ounce) can black beans, rinsed and drained

Instructions

1. In a medium-sized pot, combine the rice and vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 18 minutes, or until the rice is cooked through.
2. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sausage to the skillet and cook until browned and crumbled, breaking it up into small pieces as you cook.
4. Add the onion, bell pepper, and zucchini to the skillet and cook until softened, about 5 minutes.
5. Stir in the black beans and cook for 2 minutes more.
6. Once the rice is cooked, add it to the skillet and stir to combine.
7. Season with salt and pepper to taste.
8. Serve immediately, topped with your favorite toppings, such as sour cream, salsa, or avocado.

Why It Works

• The brown rice provides a hearty and filling base for the stir-fry.
• The vegetarian sausage adds a savory flavor to the dish.
• The vegetables add a variety of flavors and textures to the stir-fry.
• The black beans add a boost of protein and fiber.
• The stir-fry is easy to make and can be customized to your liking.