Quinoa and Black Bean Salad with Corn and Bell Peppers
A simple and refreshing salad that is perfect for a summer get-together. The quinoa and black beans provide protein and fiber, while the corn, bell peppers, and red onion add sweetness, crunch, and color. The lime juice and olive oil dressing adds a bright and tangy flavor that brings all the ingredients together.
This salad was inspired by a trip to Mexico, where I had a similar salad at a taqueria. I was so impressed by the combination of flavors and textures that I decided to recreate it at home. I've been making this salad for years now, and it's always a hit with my friends and family.
Quinoa and Black Bean Salad with Corn and Bell Peppers Quinoa and Black Bean Salad with Corn and Bell Peppers Quinoa and Black Bean Salad with Corn and Bell Peppers Quinoa and Black Bean Salad with Corn and Bell Peppers
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup quinoa, cooked
  • 1 cup black beans, cooked and rinsed
  • 1 cup corn kernels, fresh or frozen
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 cup red onion, chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Combine all ingredients in a large bowl.
  2. Toss to coat.
  3. Season with salt and pepper to taste.
  4. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa, black beans, corn, bell peppers, and red onion provides a variety of textures and flavors.
  • The lime juice and olive oil dressing adds a bright and tangy flavor that brings all the ingredients together.
  • The salad is easy to make and can be served immediately or chilled for later.