Grilled Tofu and Vegetable Skewers with Teriyaki Marinade
These Grilled Tofu and Vegetable Skewers are a healthy and easy weeknight meal that's packed with flavor. The teriyaki marinade adds a delicious sweetness and umami to the tofu and vegetables, and the grill gives them a nice char. Serve these skewers with your favorite dipping sauce for a complete meal.
Tofu and vegetable skewers are a classic summer grilling dish, but they can be bland and boring if not done right. The key to making great tofu and vegetable skewers is to use high-quality ingredients and to marinate them in a flavorful sauce. This recipe uses firm tofu, which has a nice chewy texture that holds up well on the grill. The vegetables are also cut into large pieces so that they don't overcook. The teriyaki marinade is made with a combination of soy sauce, mirin, and brown sugar, which gives the tofu and vegetables a delicious sweetness and umami. The skewers are grilled over medium-high heat until the tofu is golden brown and the vegetables are tender.
Grilled Tofu and Vegetable Skewers with Teriyaki Marinade Grilled Tofu and Vegetable Skewers with Teriyaki Marinade Grilled Tofu and Vegetable Skewers with Teriyaki Marinade Grilled Tofu and Vegetable Skewers with Teriyaki Marinade
Prep time: 15 | Cook time: 12 | Serves: 4
Ingredients
  • 1 block firm tofu, drained and pressed
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 green bell pepper, cut into 1-inch pieces
  • 1 zucchini, cut into 1-inch pieces
  • 1 yellow squash, cut into 1-inch pieces
  • 1/2 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
Instructions
  1. Preheat the grill to medium-high heat.
  2. Cut the tofu into 1-inch cubes.
  3. In a large bowl, combine the tofu, bell peppers, zucchini, yellow squash, teriyaki sauce, olive oil, and garlic.
  4. Toss to coat.
  5. Thread the tofu and vegetables onto skewers.
  6. Grill the skewers for 10-12 minutes, or until the tofu is golden brown and the vegetables are tender.
  7. Serve immediately.
Why It Works
  • Using firm tofu gives the skewers a nice chewy texture.
  • Cutting the vegetables into large pieces prevents them from overcooking.
  • The teriyaki marinade adds a delicious sweetness and umami to the tofu and vegetables.
  • Grilling the skewers over medium-high heat gives them a nice char.