Buddha's Delight Stir-Fry with Quinoa and Vegetables
Buddha's Delight Stir-Fry with Quinoa and Vegetables is a simple, yet flavorful dish that is perfect for a quick and easy weeknight meal. The quinoa provides a hearty base, while the vegetables add crunch, color, and nutrition. The soy sauce or tamari adds a savory umami flavor that brings the dish together.
Buddha's Delight is a traditional Chinese dish that is often served at Buddhist temples. The dish is typically made with a variety of vegetables, and is said to be a symbol of the Buddha's teachings on compassion and non-violence. This recipe for Buddha's Delight Stir-Fry with Quinoa and Vegetables is a modern take on the classic dish, and is a great way to enjoy the flavors of Buddha's Delight in a quick and easy weeknight meal.
Buddha's Delight Stir-Fry with Quinoa and Vegetables Buddha's Delight Stir-Fry with Quinoa and Vegetables Buddha's Delight Stir-Fry with Quinoa and Vegetables Buddha's Delight Stir-Fry with Quinoa and Vegetables
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1 bell pepper (any color), chopped
  • 1 cup broccoli florets
  • 1/2 cup snap peas, trimmed
  • 1/4 cup carrots, chopped
  • 1/4 cup soy sauce or tamari
Instructions
  1. In a medium saucepan, combine the quinoa and 1 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the water has been absorbed.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the onion and bell pepper and sauté until softened, about 5 minutes.
  4. Add the broccoli, snap peas, and carrots and sauté for 5 minutes more, or until the vegetables are tender but still have some crunch.
  5. Stir in the quinoa and soy sauce or tamari.
  6. Cook for 1 minute, or until the sauce is heated through.
  7. Season with salt and pepper to taste.
  8. Serve hot.
Why It Works
  • The quinoa provides a hearty base for the stir-fry, and is a good source of protein and fiber.
  • The vegetables add crunch, color, and nutrition to the dish.
  • The soy sauce or tamari adds a savory umami flavor that brings the dish together.
  • The stir-fry is a quick and easy weeknight meal that is perfect for busy families.