Buddha Bowl with Chickpeas, Quinoa and Vegetables

This Buddha bowl is a hearty and healthy meal that's perfect for lunch or dinner. It's packed with protein, fiber, and vitamins, and it's easy to customize to your liking. Simply combine your favorite cooked grains, beans, and vegetables in a bowl, and top with a simple dressing. You can also add a fried or poached egg for extra protein.

The Buddha bowl is a relatively new dish, but it's quickly become a popular choice for health-conscious eaters. It's thought to have originated in the United States in the early 2000s, and it's likely inspired by the traditional Tibetan dish of tingmo, which is a bowl of rice, vegetables, and meat. The Buddha bowl is a vegan and gluten-free version of tingmo, and it's typically served with a variety of toppings, such as avocado, hummus, and tahini.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• 1 cup cooked quinoa
• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup chopped red onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped carrots
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large bowl, combine the quinoa, chickpeas, red onion, green bell pepper, carrots, parsley, olive oil, lemon juice, salt, and pepper.
2. Toss to coat.
3. Cover and refrigerate for at least 30 minutes, or up to overnight.
4. When ready to serve, divide the bowl evenly among 4 plates.
5. Enjoy!

Why It Works

• The combination of grains, beans, and vegetables provides a complete protein.
• The fiber in the grains and vegetables helps to keep you feeling full and satisfied.
• The vitamins and minerals in the vegetables are essential for good health.
• The simple dressing adds flavor without being overpowering.