Quinoa
Quinoa is a versatile grain that can be used in a variety of dishes. This recipe for quinoa with vegetables is a simple and flavorful way to enjoy this healthy grain. The quinoa is cooked in a flavorful broth with vegetables, and then finished with fresh cilantro and a squeeze of lime juice. This dish is perfect for a quick and easy weeknight meal.
Quinoa has been cultivated in the Andes of South America for thousands of years. It was a staple food of the Incas, who believed it to have magical properties. Quinoa is a good source of protein, fiber, and iron, and it is also gluten-free. In recent years, quinoa has become increasingly popular around the world as a healthy and versatile grain.
Quinoa Quinoa Quinoa Quinoa
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dry quinoa
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • 1 cup chopped zucchini
  • 1 cup chopped tomatoes
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup olive oil
Instructions
  1. Rinse the quinoa in a fine mesh sieve until the water runs clear.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the onion and cook until softened, about 5 minutes.
  4. Add the bell pepper and zucchini and cook until softened, about 5 minutes more.
  5. Add the tomatoes and cook until softened, about 5 minutes more.
  6. Add the quinoa, black beans, and cilantro to the pan and stir to combine.
  7. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through.
  8. Fluff the quinoa with a fork and serve.
Why It Works
  • The combination of quinoa and vegetables provides a complete protein.
  • The vegetables add flavor and nutrients to the dish.
  • The broth adds flavor and moisture to the quinoa.
  • The cilantro and lime juice add freshness and brightness to the dish.