Summer Solstice Sauté

This summer solstice sauté is a vibrant and flavorful dish that is perfect for a summer gathering. The fresh basil and parsley add a bright and herbaceous flavor to the sautéed vegetables, while the bell peppers and zucchini add sweetness and crunch. The dish is simple to make and can be served as a side dish or main course.

The summer solstice is the longest day of the year, and it is a time to celebrate the abundance of fresh produce that is available. This sauté is a way to enjoy the flavors of summer in a simple and delicious dish. The recipe is inspired by the traditional Italian dish of sautéed vegetables, but it has been updated with fresh summer ingredients. The result is a dish that is both classic and modern, and it is sure to please everyone at your table.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 cup fresh basil, chopped
• 1 cup fresh parsley, chopped

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the bell peppers and zucchini and cook until softened, about 10 minutes.
5. Stir in the basil and parsley and cook for 1 minute more.
6. Season with salt and pepper to taste.
7. Serve immediately.

Why It Works

• The combination of fresh basil and parsley adds a bright and herbaceous flavor to the sautéed vegetables.
• The bell peppers and zucchini add sweetness and crunch to the dish.
• The olive oil helps to sauté the vegetables without adding any unnecessary fat.
• The garlic adds a savory flavor to the dish.
• The salt and pepper help to season the dish to taste.