Asian-Inspired Stir-Fry with Tofu and Vegetables

This Asian-inspired stir-fry is a quick and easy way to get your vegetable fix. The tofu adds a bit of protein, and the soy sauce gives it a savory flavor. Serve over rice or noodles for a complete meal.

I first had this stir-fry at a Chinese restaurant in San Francisco. I was immediately hooked on the combination of flavors and textures. The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked to perfection. I've been making this stir-fry at home ever since, and it's always a hit with my family and friends.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 bell pepper, chopped
• 1 head of broccoli, cut into florets
• 1 cup sliced mushrooms
• 1 (14-ounce) package extra-firm tofu, drained and pressed

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic, and ginger and cook until the onion is softened, about 5 minutes.
3. Add the bell pepper, broccoli, and mushrooms and cook until the vegetables are tender, about 10 minutes.
4. Crumble the tofu into the skillet and cook until heated through, about 5 minutes.
5. Stir in the soy sauce and cook for 1 minute more.
6. Serve over rice or noodles.

Why It Works

• The combination of olive oil and soy sauce gives the stir-fry a delicious flavor.
• The tofu is drained and pressed to remove excess moisture, which helps it to crisp up in the skillet.
• The vegetables are cooked until they are tender but still have a bit of crunch.
• The stir-fry is served over rice or noodles, which helps to soak up the delicious sauce.