Lemon Thyme Baked Cod
This simple yet elegant dish is a perfect way to enjoy the delicate flavor of cod. The lemon slices and fresh thyme add a bright and herbaceous touch, while the garlic and olive oil create a rich and savory base. The result is a dish that is both satisfying and light, making it a great choice for a healthy meal. To make this dish, start by preheating your oven to 375°F (190°C). Line a baking dish with parchment paper and place the cod fillets in the dish. Season the fillets with salt and pepper, then drizzle with olive oil and spread the minced garlic on top. Place a couple of lemon slices on each fillet and scatter the thyme sprigs over them. Bake the cod in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork. Serve hot and enjoy!
Cod is a mild, white fish that is a good source of protein and omega-3 fatty acids. It is a versatile fish that can be cooked in a variety of ways, but one of the simplest and most delicious ways to prepare it is to bake it with lemon and thyme. This recipe for Lemon Thyme Baked Cod is inspired by the classic French dish, poisson en papillote. In this dish, the fish is cooked in a parchment paper packet with lemon, herbs, and butter. The parchment paper creates a moist cooking environment that helps to keep the fish tender and juicy. The lemon and herbs add a bright and flavorful touch, while the butter adds a rich and savory base. I have adapted this classic recipe to make it even easier to prepare. I use olive oil instead of butter, which makes the dish lighter and healthier. I also skip the parchment paper and simply bake the fish in a baking dish. This makes the dish easier to prepare and clean up. The result is a dish that is both delicious and easy to make. It is a perfect choice for a weeknight dinner or a special occasion meal.
Lemon Thyme Baked Cod Lemon Thyme Baked Cod Lemon Thyme Baked Cod Lemon Thyme Baked Cod
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 4 cod fillets
  • 1 lemon, sliced
  • 2-3 sprigs of fresh thyme
  • 2 cloves of garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
  2. Place the cod fillets in the baking dish and season them with salt and pepper.
  3. Drizzle the olive oil over the cod fillets and spread the minced garlic on top.
  4. Place a couple of lemon slices on each fillet and scatter the thyme sprigs over them.
  5. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  6. Serve hot and enjoy!
Why It Works
  • The lemon slices add a bright and herbaceous flavor to the cod.
  • The fresh thyme adds a subtle earthy flavor to the dish.
  • The garlic adds a savory and aromatic flavor to the dish.
  • The olive oil helps to keep the fish moist and tender.
  • The parchment paper (if using) creates a moist cooking environment that helps to keep the fish tender and juicy.