Kale and Quinoa Salad with Roasted Apples and Pecans

This kale and quinoa salad is a hearty and healthy meal that's perfect for lunch or dinner. The quinoa is cooked in a flavorful broth made with apple cider vinegar and Dijon mustard, and the roasted apples and pecans add a sweet and crunchy contrast. The salad is also packed with kale, which is a nutrient-rich green that's loaded with vitamins, minerals, and antioxidants.

I first developed this recipe several years ago when I was looking for a healthy and satisfying salad to add to my repertoire. I wanted something that was packed with flavor and nutrients, but that was also easy to make. I experimented with different ingredients and flavor combinations, and eventually settled on this recipe. I've been making it ever since, and it's always a hit with my friends and family.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 bunch kale, chopped
• 1 apple, chopped
• 1/2 cup pecans
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard

Instructions

1. Rinse the quinoa in a fine-mesh sieve.
2. Combine the quinoa and water in a medium saucepan.
3. Bring to a boil over high heat.
4. Reduce heat to low, cover, and simmer for 15 minutes.
5. Remove from heat and let stand, covered, for 5 minutes.
6. Fluff the quinoa with a fork and let cool.
7. Preheat the oven to 400 degrees F (200 degrees C).
8. Toss the apples and pecans with olive oil and spread on a baking sheet.

Why It Works

• The combination of quinoa, kale, apples, and pecans provides a variety of textures and flavors that make this salad interesting and satisfying.
• The quinoa is cooked in a flavorful broth made with apple cider vinegar and Dijon mustard, which gives it a tangy and slightly sweet flavor.
• The roasted apples and pecans add a touch of sweetness and crunch to the salad.
• The kale is a nutrient-rich green that's loaded with vitamins, minerals, and antioxidants.