Green Pea and Mint Refreshment

This green pea and mint refreshment is a delicious and refreshing way to cool down on a hot day. It's made with just a few simple ingredients, and it's packed with nutrients. The peas provide protein and fiber, the mint leaves add a refreshing flavor, and the almond milk and maple syrup add sweetness and creaminess. This drink is also a good source of vitamins A, C, and K.

The inspiration for this recipe came to me on a hot summer day when I was craving something refreshing and healthy. I had some frozen green peas in my freezer, and I thought they would be a great base for a smoothie. I added some fresh mint leaves, almond milk, maple syrup, and vanilla extract, and blended it all together until smooth. The result was a delicious and refreshing drink that was perfect for cooling down on a hot day.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 2 cups frozen green peas
• 1 cup unsweetened almond milk
• 1/2 cup fresh mint leaves
• 1/4 cup water
• 1 tablespoon maple syrup (optional)
• 1/4 teaspoon vanilla extract
• Pinch of sea salt
• Ice cubes

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more water if desired for a thinner consistency.
3. Pour into glasses over ice and enjoy!

Why It Works

• The peas provide protein and fiber, which help to keep you feeling full and satisfied.
• The mint leaves add a refreshing flavor that helps to cool you down.
• The almond milk adds creaminess and sweetness, and it's also a good source of calcium and vitamin D.
• The maple syrup adds a touch of sweetness, and it's also a good source of antioxidants.