This green pea and mint refreshment is a delicious and refreshing way to cool down on a hot day. It's made with just a few simple ingredients, and it's packed with nutrients. The peas provide protein and fiber, the mint leaves add a refreshing flavor, and the almond milk and maple syrup add sweetness and creaminess. This drink is also a good source of vitamins A, C, and K.
The inspiration for this recipe came to me on a hot summer day when I was craving something refreshing and healthy. I had some frozen green peas in my freezer, and I thought they would be a great base for a smoothie. I added some fresh mint leaves, almond milk, maple syrup, and vanilla extract, and blended it all together until smooth. The result was a delicious and refreshing drink that was perfect for cooling down on a hot day.
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
2 cups frozen green peas
1 cup unsweetened almond milk
1/2 cup fresh mint leaves
1/4 cup water
1 tablespoon maple syrup (optional)
1/4 teaspoon vanilla extract
Pinch of sea salt
Ice cubes
Instructions
Combine all ingredients in a blender and blend until smooth.
Add more water if desired for a thinner consistency.
Pour into glasses over ice and enjoy!
Why It Works
The peas provide protein and fiber, which help to keep you feeling full and satisfied.
The mint leaves add a refreshing flavor that helps to cool you down.
The almond milk adds creaminess and sweetness, and it's also a good source of calcium and vitamin D.
The maple syrup adds a touch of sweetness, and it's also a good source of antioxidants.