Quinoa and Vegetable Stuffed Bell Peppers
This recipe for Quinoa and Vegetable Stuffed Bell Peppers is a healthy and delicious way to enjoy this classic dish. The quinoa adds a nutty flavor and chewy texture, while the vegetables add sweetness and nutrition. The bell peppers provide a slightly spicy base for the filling, and the whole dish is baked to perfection in the oven.
Stuffed bell peppers are a classic dish that can be made with a variety of fillings. This recipe for Quinoa and Vegetable Stuffed Bell Peppers is a healthy and delicious take on the traditional dish. The quinoa adds a nutty flavor and chewy texture, while the vegetables add sweetness and nutrition. The bell peppers provide a slightly spicy base for the filling, and the whole dish is baked to perfection in the oven. This recipe is a great way to use up leftover quinoa. It's also a great way to get your kids to eat their vegetables. The quinoa and vegetables are hidden inside the bell peppers, so they're more likely to be eaten without complaint. This dish is also a good source of protein and fiber, making it a healthy and satisfying meal.
Quinoa and Vegetable Stuffed Bell Peppers Quinoa and Vegetable Stuffed Bell Peppers Quinoa and Vegetable Stuffed Bell Peppers Quinoa and Vegetable Stuffed Bell Peppers
Prep time: 20 | Cook time: 45 | Serves: 4
Ingredients
  • Quinoa
  • Onion
  • Carrots
  • Mushrooms
  • Zucchini
  • Spinach
  • Olive oil
  • Salt and pepper
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a large bowl, combine the quinoa, onion, carrots, mushrooms, zucchini, spinach, olive oil, salt, and pepper.
  4. Stuff the bell peppers with the quinoa mixture.
  5. Place the bell peppers in a baking dish.
  6. Add water to the bottom of the dish to prevent the peppers from burning.
  7. Bake for 45 minutes, or until the quinoa is cooked through and the peppers are tender.
  8. Serve immediately.
Why It Works
  • The quinoa adds a nutty flavor and chewy texture to the filling.
  • The vegetables add sweetness and nutrition to the filling.
  • The bell peppers provide a slightly spicy base for the filling.
  • The whole dish is baked to perfection in the oven, resulting in a tender and flavorful meal.