Miso-Marinated Mackerel with Steamed Vegetables

This miso-marinated mackerel is a quick and easy dish that's perfect for a weeknight dinner. The miso marinade adds a rich, savory flavor to the fish, while the steaming keeps it moist and flaky. Serve with your favorite steamed vegetables for a complete meal.

Mackerel is a fatty fish that's packed with flavor. It's a popular ingredient in Japanese cuisine, and it's often used in sushi, sashimi, and grilled dishes. Miso is a fermented soybean paste that's also a staple in Japanese cooking. It has a salty, savory flavor that adds depth to dishes. In this recipe, the miso marinade helps to break down the proteins in the fish, making it more tender and flavorful.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 pound mackerel fillets, skinless and boneless
• 1/4 cup white miso paste
• 2 tablespoons mirin
• 2 tablespoons sake
• 1 tablespoon grated ginger
• 1 tablespoon chopped garlic
• 1/2 cup chopped green onions
• 1 cup steamed vegetables, such as broccoli, carrots, and snap peas

Instructions

1. In a bowl, whisk together the miso paste, mirin, sake, ginger, garlic, and green onions.
2. Add the mackerel fillets to the marinade and stir to coat.
3. Cover and refrigerate for at least 30 minutes, or up to overnight.
4. Preheat the oven to 400 degrees F (200 degrees C).
5. Line a baking sheet with parchment paper.
6. Place the mackerel fillets on the prepared baking sheet and bake for 12-15 minutes, or until cooked through.
7. Serve the mackerel with the steamed vegetables.

Why It Works

• The miso marinade helps to break down the proteins in the fish, making it more tender and flavorful.
• Steaming the fish keeps it moist and flaky.
• The combination of the miso marinade and the steamed vegetables creates a delicious and healthy meal.