Asian Noodle Salad with Edamame and Ginger

This vibrant Asian noodle salad is packed with fresh vegetables, edamame, and a tangy ginger-infused dressing. With a symphony of flavors and textures, this salad is a perfect light meal or side dish.

In the bustling streets of Tokyo, amidst the vibrant culinary landscape, this Asian noodle salad was born. Inspired by the harmonious blend of sweet, savory, and umami flavors in traditional Japanese cuisine, this salad embodies the essence of that culinary heritage. It's a testament to the power of simple, fresh ingredients, deftly combined to create a dish that is both nourishing and delectable.

Prep time: 15 | Cook time: 10 | Serves: 4

Ingredients

• Whole wheat noodles
• Edamame
• Shredded carrots
• Red bell pepper
• Green onions
• Fresh ginger
• Reduced-sodium soy sauce
• Rice vinegar

Instructions

1. Cook noodles according to package directions.
2. Rinse and drain edamame.
3. Shred carrots and bell pepper.
4. Slice green onions.
5. Mince ginger.
6. Whisk together soy sauce, rice vinegar, and ginger in a large bowl.
7. Add noodles, edamame, carrots, bell pepper, and green onions to the bowl and toss to coat.
8. Serve immediately or chill for later.

Why It Works

• The combination of whole wheat noodles, edamame, and vegetables provides a balance of carbohydrates, protein, and fiber.
• The shredded carrots and bell pepper add a satisfying crunch and vibrant color to the salad.
• The fresh ginger adds a zesty kick and aromatic depth to the dressing.
• The reduced-sodium soy sauce and rice vinegar provide a salty and tangy base for the dressing, enhancing the flavors of the salad components.
• The optional chilling time allows the flavors to meld and intensify, resulting in a more complex and harmonious taste experience.