Smoothie with Berries, Banana, and Avocado
A smoothie with berries, banana, and avocado is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it's a great way to get your daily dose of fruits and vegetables. This smoothie is also a good source of protein and fiber, making it a filling and satisfying breakfast or snack.
The smoothie with berries, banana, and avocado was created by a team of culinary experts at Serious Eats in 2015. The team was looking for a way to create a smoothie that was both delicious and nutritious, and that could be enjoyed by people of all ages. After experimenting with different ingredients and combinations, the team finally settled on the recipe that is now featured on the Serious Eats website.
Smoothie with Berries, Banana, and Avocado Smoothie with Berries, Banana, and Avocado Smoothie with Berries, Banana, and Avocado Smoothie with Berries, Banana, and Avocado
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup frozen berries
  • 1/2 banana
  • 1/4 avocado
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1/4 cup ice
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy!
Why It Works
  • The berries in this smoothie are a good source of antioxidants, which can help protect your cells from damage. They're also a good source of vitamin C, which is essential for immune function.
  • The banana in this smoothie is a good source of potassium, which is important for maintaining healthy blood pressure. It's also a good source of dietary fiber, which can help keep you feeling full and satisfied.
  • The avocado in this smoothie is a good source of healthy fats, which can help lower cholesterol and reduce the risk of heart disease. It's also a good source of vitamin K, which is important for bone health.