Chickpea and Spinach Stuffed Pita Bread
This chickpea and spinach stuffed pita bread is a quick and easy weeknight meal that's packed with flavor. The chickpeas and spinach provide a good source of protein and fiber, while the onion, bell pepper, and cilantro add a nice crunch and brightness. The cumin and coriander give the filling a warm, earthy flavor. Serve the pita breads with your favorite dipping sauce or yogurt for a complete meal.
I first came up with this recipe when I was looking for a way to use up some leftover chickpeas and spinach. I had some pita bread on hand, and I thought it would be a great way to make a quick and easy meal. I started by sautéing the onion and bell pepper in a little olive oil. Then, I added the chickpeas, spinach, cumin, coriander, and salt. I cooked the filling until it was heated through, and then I stuffed the pita breads with the mixture. I baked the pita breads in the oven for 10-15 minutes, or until they were heated through. The pita breads were a hit with my family, and I've been making them ever since.
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
1 (15 ounce) can chickpeas, rinsed and drained
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1/2 cup chopped onion
1/4 cup chopped red bell pepper
1/4 cup chopped cilantro
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
Instructions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the chickpeas, spinach, onion, bell pepper, cilantro, cumin, coriander, and salt.
Split the pita breads open and fill with the chickpea mixture.
Place the pita breads on a baking sheet and bake for 10-15 minutes, or until heated through.
Serve immediately.
Why It Works
The chickpeas and spinach provide a good source of protein and fiber.
The onion, bell pepper, and cilantro add a nice crunch and brightness.
The cumin and coriander give the filling a warm, earthy flavor.
The pita bread is a great way to hold the filling.