Chia Seed Pudding with Mango, Coconut, and Banana
This chia seed pudding is a delicious and healthy way to start your day. It's made with just a few simple ingredients, and it's packed with nutrients. The chia seeds are a good source of fiber and omega-3 fatty acids, and the almond milk is a good source of protein and calcium. The mango, banana, and coconut add a touch of sweetness and flavor to the pudding. This pudding is also a great way to use up any leftover fruit that you have on hand.
Chia seeds have been a staple food in Central and South America for centuries. The Aztecs and Mayans used chia seeds as a source of energy and endurance, and they believed that chia seeds had medicinal properties. Chia seeds were also used as a currency in some parts of Mesoamerica. Today, chia seeds are still a popular food in many parts of the world. They are often used in breakfast cereals, smoothies, and baked goods. Chia seeds can also be used to make a pudding, which is a thick, creamy dessert. Chia seed pudding is a good source of fiber, protein, and omega-3 fatty acids. It is also a low-calorie and low-fat dessert.
Chia Seed Pudding with Mango, Coconut, and Banana Chia Seed Pudding with Mango, Coconut, and Banana Chia Seed Pudding with Mango, Coconut, and Banana Chia Seed Pudding with Mango, Coconut, and Banana
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1/2 cup chia seeds
  • 1 3/4 cups unsweetened almond milk
  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup chopped mango
  • 1/4 cup chopped banana
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon honey
Instructions
  1. In a large bowl, whisk together the chia seeds, almond milk, coconut, mango, banana, vanilla extract, and cinnamon.
  2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
  3. In the morning, stir in the honey and enjoy.
  4. You can also top the pudding with additional mango, banana, or coconut.
Why It Works
  • The chia seeds absorb the liquid and form a gel, which gives the pudding its thick and creamy texture.
  • The almond milk adds protein and calcium to the pudding.
  • The mango, banana, and coconut add sweetness and flavor to the pudding.
  • The pudding is a good source of fiber, protein, and omega-3 fatty acids.