This hearty vegetable and barley dish is a great way to warm up on a cold night. The barley is cooked in vegetable broth, which gives it a rich flavor, and the vegetables add a pop of color and crunch. This dish is also very versatile - you can add any vegetables you like, and it's also a great way to use up leftovers. So next time you're looking for a quick and easy meal, give this vegetable and barley dish a try.
This recipe has its roots in the peasant kitchens of Europe. In the Middle Ages, barley was a staple grain for the poor, and it was often cooked with whatever vegetables were available. Over time, this simple dish evolved into the hearty and flavorful stew that we know today. Vegetable and barley stew is a classic comfort food that is enjoyed by people of all ages. It is a simple dish to make, and it is a great way to use up leftover vegetables. So next time you're looking for a quick and easy meal, give this vegetable and barley stew a try.
Prep time: 15 | Cook time: 45 | Serves: 4
Ingredients
1 cup pearl barley, rinsed and drained
2 cups vegetable broth
1 cup water
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped celery
1 cup chopped zucchini
Instructions
In a medium saucepan, combine the barley, vegetable broth, and water. Bring to a boil.
Reduce heat to low, cover, and simmer for 30 minutes, or until the barley is tender and the liquid has been absorbed.
While the barley is cooking, heat the olive oil in a large skillet over medium heat.
Add the onion, carrots, celery, and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
Once the barley is cooked, add it to the skillet with the vegetables.
Season with salt and pepper to taste.
Stir to combine and cook for 2-3 minutes more, or until heated through.
Serve and enjoy!
Why It Works
The barley is cooked in vegetable broth, which gives it a rich flavor.
The vegetables add a pop of color and crunch.
This dish is very versatile - you can add any vegetables you like.