Quinoa and Vegetable Breakfast Hash
Quinoa and Vegetable Breakfast Hash is a quick and easy way to get your day started. It's packed with protein and fiber, and it's a great way to use up leftover quinoa. The vegetables add flavor and nutrition, and the egg adds richness and creaminess. This hash is also a great way to get your kids to eat their vegetables.
Quinoa and Vegetable Breakfast Hash is a modern take on a classic breakfast dish. It's inspired by the traditional American breakfast of eggs and bacon, but it's made with healthier ingredients like quinoa and vegetables. Quinoa is a gluten-free grain that is packed with protein and fiber, and it's a good source of iron and magnesium. Vegetables are a great source of vitamins, minerals, and antioxidants, and they add flavor and texture to this dish. The egg adds richness and creaminess, and it's a good source of protein and choline. This hash is a quick and easy way to get your day started, and it's a great way to use up leftover quinoa and vegetables.
Quinoa and Vegetable Breakfast Hash Quinoa and Vegetable Breakfast Hash Quinoa and Vegetable Breakfast Hash Quinoa and Vegetable Breakfast Hash
Prep time: 5 | Cook time: 15 | Serves: 1
Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped zucchini
  • 1/4 cup chopped mushrooms
  • 1 egg
  • 1/4 cup shredded low-fat cheese (optional)
  • Salt and pepper to taste
Instructions
  1. Heat a skillet over medium heat.
  2. Add the quinoa, bell pepper, onion, zucchini, and mushrooms to the skillet.
  3. Cook, stirring occasionally, until the vegetables are softened.
  4. Crack the egg into the skillet and cook until it is cooked to your desired doneness.
  5. Stir in the cheese, if desired.
  6. Season with salt and pepper to taste.
  7. Serve immediately.
Why It Works
  • The quinoa and vegetables provide a good balance of protein, fiber, and nutrients.
  • The egg adds richness and creaminess, and it helps to bind the ingredients together.
  • The hash is cooked in a single skillet, which makes it easy to clean up.
  • The hash can be customized to your liking. You can add different vegetables, different spices, or different cheeses.
  • The hash is a great way to use up leftover quinoa and vegetables.