Zucchini Noodle and Tomato Salad with Basil

This refreshing zucchini noodle salad is the perfect summer dish, featuring bright cherry tomatoes, crisp red onion, and aromatic basil, all tossed in a tangy vinaigrette. The zucchini noodles provide a light and refreshing base, while the other ingredients add bursts of flavor and color. It's a simple but satisfying dish that's perfect for a quick and healthy lunch or dinner.

The origins of this zucchini noodle salad can be traced back to the fertile fields of Italy, where generations of home cooks have crafted similar dishes using fresh, seasonal ingredients. Over centuries, the salad evolved and spread throughout the Mediterranean region, eventually reaching our tables today. While the exact origins may be lost to time, the flavors and textures that make this salad so beloved remain timeless.

Prep time: 15 | Cook time: 0 | Serves: 2

Ingredients

• 1 large zucchini
• 1 pint cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• Salt and black pepper, to taste

Instructions

1. Slice the zucchini into thin ribbons using a vegetable peeler or a spiralizer.
2. Place the zucchini noodles in a colander and sprinkle with salt. Let stand for 10 minutes, then rinse and pat dry.
3. In a large bowl, combine the zucchini noodles, tomatoes, red onion, and basil.
4. In a small bowl, whisk together the olive oil, vinegar, mustard, salt and pepper.
5. Pour the dressing over the salad and toss to coat.
6. Serve immediately or refrigerate for later.

Why It Works

• The zucchini noodles provide a light and refreshing base, making this salad a great choice for hot summer days.
• The cherry tomatoes add a burst of sweetness and acidity, while the red onion provides a sharp contrast.
• The basil adds a touch of freshness and aromatic complexity.
• The vinaigrette ties all the ingredients together, creating a well-balanced and flavorful salad.