Breakfast Burrito with Scrambled Tofu, Veggies, and Salsa
A classic breakfast staple with a meat-free twist, this tofu scramble burrito is a hearty and satisfying way to start your day. Crumbled tofu takes on a savory, eggy flavor when cooked, while a medley of crisp-tender vegetables adds texture and nutrition. Salsa brings a vibrant kick to the party, tying it all together in a warm, soft tortilla.
The breakfast burrito has a long and storied history, dating back to the humble beginnings of Mexican cuisine. In the early 1900s, Mexican immigrants began selling breakfast burritos from street carts in Los Angeles, and the dish quickly became a favorite among locals and tourists alike. Over time, the breakfast burrito has evolved to include a wide variety of fillings, from traditional eggs and bacon to more modern vegetarian and vegan options. Our tofu scramble burrito is a testament to the versatility of this beloved dish, offering a delicious and satisfying meat-free option that's perfect for any day of the week.
Breakfast Burrito with Scrambled Tofu, Veggies, and Salsa Breakfast Burrito with Scrambled Tofu, Veggies, and Salsa Breakfast Burrito with Scrambled Tofu, Veggies, and Salsa Breakfast Burrito with Scrambled Tofu, Veggies, and Salsa
Prep time: 10 | Cook time: 15 | Serves: 1
Ingredients
  • 1 whole-wheat tortilla
  • 1/4 block firm tofu, crumbled
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion
  • 1/4 cup chopped mushrooms
  • 1 tbsp chopped fresh cilantro
  • 1/4 cup salsa
  • Salt and pepper to taste
Instructions
  1. In a nonstick skillet over medium heat, crumble the tofu and cook until browned.
  2. Add the bell pepper, onion, and mushrooms to the skillet and cook until softened.
  3. Stir in the cilantro and season with salt and pepper to taste.
  4. Heat the tortilla in a skillet or microwave until warm.
  5. Spread the tofu-veggie mixture down the center of the tortilla.
  6. Top with salsa and any other desired toppings.
  7. Fold up the sides of the tortilla and enjoy!
Why It Works
  • Firm tofu has a texture that's similar to scrambled eggs, making it an excellent meat substitute in this recipe.
  • Cooking the tofu over medium heat allows it to brown and develop a savory flavor without burning.
  • The addition of chopped bell pepper, onion, and mushrooms adds a variety of textures and flavors to the scramble.
  • Fresh cilantro adds a bright, herbaceous flavor to the burrito.
  • Salsa provides a vibrant kick and helps to bring all the flavors together.