Chickpea and Avocado Breakfast Salad with Tahini Dressing

A simple and satisfying salad that's perfect for breakfast, lunch, or dinner. The chickpeas provide protein and fiber, the avocado adds healthy fats and creaminess, and the red onion, cilantro, and feta cheese add flavor and texture. The tahini dressing is tangy and flavorful, and it brings all the ingredients together perfectly.

This recipe was inspired by a salad I had at a cafe in the Middle East. I was immediately drawn to the combination of chickpeas, avocado, and tahini dressing. I knew I had to recreate it at home, and I've been making it ever since. I've tweaked the recipe over the years, but the basic ingredients have remained the same. It's a versatile salad that can be customized to your liking. You can add other vegetables, such as tomatoes, cucumbers, or bell peppers. You can also add different herbs, such as mint or parsley. And if you don't have tahini, you can substitute another type of nut butter, such as almond butter or cashew butter.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1 (15 ounce) can chickpeas, rinsed and drained
• 1 ripe avocado, pitted and diced
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon tahini
• 1/2 teaspoon ground cumin

Instructions

1. In a medium bowl, combine the chickpeas, avocado, red onion, cilantro, and feta cheese (if using).
2. In a small bowl, whisk together the olive oil, lemon juice, tahini, and cumin.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or refrigerate for later.

Why It Works

• The combination of chickpeas, avocado, and tahini dressing is a winning combination of flavors and textures.
• The salad is packed with protein, fiber, and healthy fats, making it a satisfying and nutritious meal.
• The salad is easy to make and can be customized to your liking.