Spinach, Egg, and Cheese Breakfast Muffins
Spinach, Egg, and Cheese Breakfast Muffins are a quick and easy way to start your day. They're packed with protein and nutrients, and they're a great way to get your kids to eat their vegetables. To make these muffins, you'll need: - Eggs - Salt and pepper - Fresh spinach - Shredded cheese Preheat your oven to 375°F. Line a 12-cup standard-size cupcake tin with paper liners or spray with oil. Crack the eggs directly into the prepared pan. Lightly season with salt and pepper. Add a large handful of spinach on top of each egg. Sprinkle with shredded cheese. Bake for 20-25 minutes, or until the egg whites are completely set. Let cool for 5 minutes before diving in. These muffins are a great way to use up leftover spinach and cheese. They're also a great way to get your kids to eat their vegetables. You can even add in some cooked bacon or sausage to make them even more flavorful.
The history of the spinach, egg, and cheese breakfast muffin is a long and winding one. It all started with the humble egg. Eggs have been a staple of the human diet for centuries, and they're a great source of protein and nutrients. In the early 1900s, eggs were often cooked in a pan with butter or oil. But in the 1950s, a new way of cooking eggs emerged: the muffin tin. Muffin tins were originally designed for baking muffins, but they quickly became popular for cooking eggs as well. This was because muffin tins allowed eggs to be cooked evenly and quickly. Plus, the individual cups made it easy to portion out the eggs. In the 1960s, spinach and cheese were added to the egg muffin. This combination was a hit, and the spinach, egg, and cheese breakfast muffin was born. Today, these muffins are a popular breakfast item all over the world. There are many different ways to make spinach, egg, and cheese breakfast muffins. Some people like to use fresh spinach, while others prefer to use frozen spinach. Some people like to use shredded cheese, while others prefer to use crumbled cheese. And some people like to add other ingredients, such as bacon, sausage, or vegetables. No matter how you make them, spinach, egg, and cheese breakfast muffins are a delicious and nutritious way to start your day.
Spinach, Egg, and Cheese Breakfast Muffins Spinach, Egg, and Cheese Breakfast Muffins Spinach, Egg, and Cheese Breakfast Muffins Spinach, Egg, and Cheese Breakfast Muffins
Prep time: 10 | Cook time: 25 | Serves: 12
Ingredients
  • Large eggs
  • Salt and pepper
  • Fresh spinach
  • Shredded cheese
Instructions
  1. Preheat oven to 375°F.
  2. Line a 12-cup standard-size cupcake tin with paper liners or spray with oil.
  3. Crack the eggs directly into the prepared pan. Lightly season with salt and pepper.
  4. Add a large handful of spinach on top of each egg. Sprinkle with shredded cheese.
  5. Bake for 20-25 minutes, or until the egg whites are completely set. Let cool for 5 minutes before diving in.
  6. Enjoy!
Why It Works
  • The spinach adds a pop of color and nutrients to these muffins.
  • The cheese adds flavor and richness.
  • The eggs bind the ingredients together and provide protein.
  • The muffin tin cooks the eggs evenly and quickly.