Sautéed Spinach with Chickpeas

This simple sautéed spinach with chickpeas dish is a quick and easy way to get your daily dose of vegetables. The chickpeas add a boost of protein and fiber, while the cumin, coriander, and red pepper flakes give it a flavorful kick.

Sautéed spinach with chickpeas is a dish that has been enjoyed for centuries. It is believed to have originated in India, where it is known as palak paneer. The dish is made with spinach, chickpeas, and spices, and is typically served with rice or flatbread. The flavors are simple but flavorful, and the dish is a great way to use up leftover spinach.

Prep time: 10 | Cook time: 5 | Serves: 2

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach
• 1 can (15 ounces) chickpeas, rinsed and drained
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the spinach, chickpeas, cumin, coriander, and red pepper flakes. Cook until the spinach is wilted, about 2 minutes.
5. Season with salt and pepper to taste.
6. Serve immediately.

Why It Works

• The combination of spinach and chickpeas provides a good balance of nutrients, with the spinach providing vitamins and minerals and the chickpeas providing protein and fiber.
• The spices add flavor and depth to the dish, and the red pepper flakes provide a bit of heat.
• The dish is quick and easy to make, making it a great option for a weeknight meal.