Breakfast Quesadilla with Scrambled Tofu and Black Beans
This breakfast quesadilla is a quick and easy way to start your day! It's packed with protein from the tofu and black beans, and the cheddar cheese and salsa add a delicious flavor. The best part is that it can be made in just a few minutes!
The breakfast quesadilla is a relatively new dish, but it has quickly become a favorite among breakfast lovers. It is believed to have originated in Mexico, where it is often eaten as a street food. The quesadilla is typically made with a flour tortilla that is filled with cheese and other ingredients, such as meat, vegetables, or beans. It is then folded in half and cooked on a griddle or in a skillet until the cheese is melted and the tortilla is golden brown. The breakfast quesadilla is a versatile dish that can be customized to your liking. You can use any type of tortilla you like, and you can fill it with whatever ingredients you have on hand. If you're looking for a quick and easy breakfast, the breakfast quesadilla is a great option!
Breakfast Quesadilla with Scrambled Tofu and Black Beans Breakfast Quesadilla with Scrambled Tofu and Black Beans Breakfast Quesadilla with Scrambled Tofu and Black Beans Breakfast Quesadilla with Scrambled Tofu and Black Beans
Prep time: 10 | Cook time: 15 | Serves: 2
Ingredients
  • 1 whole-wheat tortilla
  • 1/2 cup scrambled tofu
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1 tablespoon salsa
  • 1 teaspoon guacamole
Instructions
  1. Heat a large skillet over medium heat. Place the tortilla in the skillet and cook for 1-2 minutes per side, or until golden brown.
  2. Spread the scrambled tofu, black beans, onion, and green bell pepper evenly over the tortilla.
  3. Top with the cheese, salsa, and guacamole.
  4. Fold the tortilla in half and cook for an additional 1-2 minutes, or until the cheese is melted and bubbly.
  5. Remove from heat and let cool for a few minutes before slicing and serving.
Why It Works
  • The whole-wheat tortilla provides a good source of fiber and complex carbohydrates.
  • The scrambled tofu is a good source of protein and iron.
  • The black beans are a good source of protein, fiber, and antioxidants.
  • The chopped onion and green bell pepper add flavor and crunch.
  • The shredded reduced-fat cheddar cheese adds flavor and calcium.
  • The salsa adds flavor and a bit of heat.
  • The guacamole adds flavor and creaminess.