Superfood Salad with Kale and Quinoa

This superfood salad is packed with nutrients and flavor. The quinoa provides protein and fiber, the kale is a good source of vitamins and minerals, the chickpeas add protein and fiber, the cranberries add sweetness and tartness, the almonds add crunch, and the feta cheese adds a salty tang. The lemon-tahini dressing is a light and refreshing way to finish off the salad.

I first came up with this recipe when I was looking for a healthy and satisfying salad to eat for lunch. I wanted something that was packed with nutrients, but also something that was flavorful and satisfying. I started with a base of quinoa and kale, then added chickpeas, cranberries, almonds, and feta cheese. I finished it off with a lemon-tahini dressing, and the result was a salad that was both healthy and delicious.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup cooked quinoa
• 1 bunch kale, chopped
• 1 cup cooked chickpeas
• 1/2 cup dried cranberries
• 1/2 cup slivered almonds
• 1/2 cup feta cheese, crumbled
• Lemon-tahini dressing (see recipe below)
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the quinoa, kale, chickpeas, cranberries, almonds, and feta cheese.
2. Drizzle with the lemon-tahini dressing and toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for later.

Why It Works

• The quinoa provides protein and fiber, which helps to keep you feeling full and satisfied.
• The kale is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium.
• The chickpeas add protein and fiber, which helps to keep you feeling full and satisfied.
• The cranberries add sweetness and tartness, which helps to balance out the flavors in the salad.
• The almonds add crunch, which helps to add texture to the salad.
• The feta cheese adds a salty tang, which helps to balance out the flavors in the salad.
• The lemon-tahini dressing is a light and refreshing way to finish off the salad.