Quinoa Breakfast Bowl with Roasted Vegetables and Tahini Sauce

This quinoa breakfast bowl is a hearty and healthy way to start your day. It's packed with protein, fiber, and healthy fats, and the roasted vegetables and tahini sauce add tons of flavor. Plus, it's super easy to make and can be customized to your liking.

The quinoa breakfast bowl is a relatively new creation, but it's quickly become a popular breakfast option for people who are looking for a healthy and filling meal. Quinoa is a gluten-free grain that is packed with protein, fiber, and iron. It's also a good source of magnesium, phosphorus, and manganese. Roasted vegetables are a great way to add flavor and nutrition to your breakfast bowl. They're packed with vitamins, minerals, and antioxidants. Tahini sauce is a creamy and flavorful sauce that is made from sesame seeds. It's a good source of protein, calcium, and iron. It also has a slightly nutty flavor that pairs well with the quinoa and roasted vegetables.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup cooked quinoa
• 1/2 cup roasted vegetables (such as broccoli, carrots, or peppers)
• 1/4 cup chopped avocado
• 1/4 cup chopped cilantro
• 2 tablespoons tahini sauce
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Combine the quinoa, roasted vegetables, avocado, cilantro, tahini sauce, and lemon juice in a bowl.
2. Season with salt and pepper to taste.
3. Enjoy!

Why It Works

• The quinoa provides a hearty and filling base for the bowl.
• The roasted vegetables add flavor and nutrition.
• The tahini sauce adds creaminess and flavor.
• The lemon juice brightens up the flavors of the bowl.
• The salt and pepper season the bowl to perfection.