Lentil and Barley's Heartwarming Harmony

Hearty and satisfying, this soup is perfect for a cold winter day. The lentils and barley add a substantial amount of protein and fiber, while the vegetables provide plenty of vitamins and minerals. The soup is also very flavorful, thanks to the combination of onion, carrot, celery, garlic, and vegetable broth. Best of all, it is very easy to make and can be ready in under 30 minutes.

Lentils and barley have been used in soups and stews for centuries. These hearty grains are a good source of protein and fiber, and they can help to keep you feeling full and satisfied. This particular recipe for lentil and barley soup is a favorite of mine because it is so easy to make and so delicious. I always keep a batch of this soup in my freezer so that I can have a quick and easy meal on hand.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup green lentils
• 1 cup barley
• 1 onion, chopped
• 1 carrot, chopped
• 1 celery stalk, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the onion, carrot, and celery and cook until softened about 5 minutes.
3. Add the garlic and cook for another minute.
4. Add the lentils, barley, and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils and barley are tender.
6. Season with salt and pepper to taste.
7. Serve hot with a side of crusty bread or crackers.

Why It Works

• The combination of lentils and barley provides a substantial amount of protein and fiber, which can help to keep you feeling full and satisfied.
• The vegetables add plenty of vitamins and minerals to the soup, making it a healthy and nutritious meal.
• The soup is very flavorful, thanks to the combination of onion, carrot, celery, garlic, and vegetable broth.
• The soup is very easy to make and can be ready in under 30 minutes.