Sweet Potato and Carrot Boule
Sweet potatoes and carrots are two of the most nutritious vegetables you can eat, and they're also delicious. This Sweet Potato and Carrot Boule is a great way to enjoy the benefits of these two vegetables in a tasty and satisfying meal. The boule is made with a combination of mashed sweet potato, grated carrot, whole wheat flour, and honey, and it's baked until golden brown and cooked through. The result is a soft and fluffy bread with a slightly sweet and savory flavor.
Sweet potatoes and carrots have been cultivated for centuries, and they have been used in a variety of dishes around the world. The sweet potato, which has a slightly sweet and nutty flavor, is believed to have originated in Central America. The carrot, which has a slightly sweet and earthy flavor, is believed to have originated in Afghanistan. These two vegetables are both excellent sources of vitamins, minerals, and antioxidants. They are also relatively low in calories and fat, making them a healthy addition to any diet. This recipe for Sweet Potato and Carrot Boule was inspired by traditional recipes for bread made with sweet potatoes and carrots. I wanted to create a bread that was both healthy and delicious, and that could be enjoyed by people of all ages. I experimented with different ratios of sweet potato and carrot, and with different flours and sweeteners, until I came up with this recipe. I believe that this Sweet Potato and Carrot Boule is the perfect combination of sweet and savory, and that it is a delicious and healthy way to enjoy these two nutritious vegetables.
Sweet Potato and Carrot Boule Sweet Potato and Carrot Boule Sweet Potato and Carrot Boule Sweet Potato and Carrot Boule
Prep time: 20 | Cook time: 30 | Serves: 12
Ingredients
  • 1 cup mashed sweet potato
  • 1/2 cup grated carrot
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. In a large bowl, combine the mashed sweet potato, grated carrot, olive oil, and honey.
  2. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
  3. Add the wet ingredients to the dry ingredients and stir until just combined.
  4. Turn the dough out onto a floured surface and knead for a few minutes until it is smooth and elastic.
  5. Place the dough in a lightly oiled bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until it has doubled in size.
  6. Punch down the dough and divide it into 12 equal pieces.
  7. Shape the dough pieces into balls and place them on a baking sheet lined with parchment paper.
  8. Bake the boules at 400 degrees Fahrenheit for 25-30 minutes, or until they are golden brown and cooked through.
Why It Works
  • The combination of sweet potato and carrot gives this bread a slightly sweet and savory flavor.
  • The whole wheat flour provides the bread with a hearty texture and a nutty flavor.
  • The honey adds a touch of sweetness and helps to keep the bread moist.
  • The baking powder and baking soda help the bread to rise and become fluffy.