Quinoa and Black Bean Salad with Lime

A refreshing and flavorful salad that's perfect for a light lunch or dinner. The quinoa provides a hearty base, while the black beans add protein and fiber. The bell pepper, red onion, and cilantro add sweetness, crunch, and freshness. The lime juice and olive oil add a bright and tangy flavor.

This recipe was inspired by my travels to South America, where I fell in love with the vibrant flavors of the region. I wanted to create a salad that would capture the essence of those flavors, but that was also light and refreshing enough to enjoy on a hot summer day. After experimenting with different ingredients and proportions, I finally came up with this recipe, which has become a favorite of mine and my family. I hope you enjoy it as much as we do!

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 can (15 ounces) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup lime juice
• 2 tablespoons olive oil

Instructions

1. Rinse the quinoa in a fine-mesh sieve.
2. Combine the quinoa and water or vegetable broth in a medium saucepan.
3. Bring to a boil over high heat.
4. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
5. Fluff the quinoa with a fork.
6. Transfer the quinoa to a large bowl and let cool slightly.
7. Add the black beans, bell pepper, red onion, cilantro, lime juice, and olive oil to the quinoa.
8. Stir to combine.
9. Serve immediately or refrigerate for later.

Why It Works

• The combination of quinoa and black beans provides a complete protein source.
• The quinoa is cooked in water or vegetable broth, which infuses it with flavor.
• The bell pepper, red onion, and cilantro add sweetness, crunch, and freshness.
• The lime juice and olive oil add a bright and tangy flavor.