Chia Seed Breakfast Pudding with Berries and Almond Butter
Chia seed breakfast pudding is a delicious and nutritious way to start your day. It's made with just a few simple ingredients, and it's packed with fiber, protein, and antioxidants. The chia seeds absorb the almond milk and become gelatinous, creating a thick and creamy pudding. The blueberries and raspberries add a burst of sweetness and tartness, and the almond butter adds a rich and nutty flavor. This pudding is perfect for on-the-go breakfasts or for a quick and easy snack.
Chia seeds have been a staple in the diets of the indigenous peoples of Mexico and Guatemala for centuries. These tiny seeds are packed with nutrients, including fiber, protein, and antioxidants. In recent years, chia seeds have become increasingly popular as a health food, and they are now commonly used in a variety of dishes, including breakfast cereals, smoothies, and baked goods. Chia seed breakfast pudding is a simple and delicious way to enjoy the benefits of chia seeds. It's made with just a few ingredients, and it can be customized to your liking. You can add fruit, nuts, or seeds to your pudding, or you can simply enjoy it plain. No matter how you choose to eat it, chia seed breakfast pudding is a nutritious and satisfying way to start your day.
Chia Seed Breakfast Pudding with Berries and Almond Butter Chia Seed Breakfast Pudding with Berries and Almond Butter Chia Seed Breakfast Pudding with Berries and Almond Butter Chia Seed Breakfast Pudding with Berries and Almond Butter
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup (optional)
Instructions
  1. In a small bowl, combine the chia seeds and almond milk.
  2. Stir well and let sit for 5 minutes, or until the chia seeds have absorbed the liquid and become gelatinous.
  3. Stir in the blueberries, raspberries, almond butter, and maple syrup (if using).
  4. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  5. Serve chilled with additional berries and almond butter, if desired.
Why It Works
  • Chia seeds are a great source of fiber, protein, and antioxidants.
  • The almond milk adds creaminess and richness to the pudding.
  • The blueberries and raspberries add a burst of sweetness and tartness.
  • The almond butter adds a rich and nutty flavor.
  • The pudding is easy to make and can be customized to your liking.