Chickpea and Avocado Breakfast Salad
This simple salad is a great way to start your day. It's packed with protein, fiber, and healthy fats, and the bright flavors of the avocado, red onion, cilantro, and mint will wake you up and get you going. This salad can be made ahead of time and chilled, so it's perfect for busy weekday mornings.
Chickpeas are one of the oldest cultivated legumes, dating back to 7500 BC. They were a staple food in ancient Egypt, Greece, and Rome, and they remain a popular ingredient in cuisines around the world today. Chickpeas are a good source of protein, fiber, and iron, and they are also relatively low in calories and fat. Avocados are a native of Central and South America, and they have been cultivated for thousands of years. Avocados are a good source of healthy fats, fiber, and vitamins C and E. They are also a good source of potassium, which is important for maintaining blood pressure. Red onion is a variety of onion that is characterized by its deep red color and sharp flavor. Red onions are a good source of antioxidants, which can help to protect against cell damage. Cilantro is a herb that is native to Mexico and Central America. It has a bright, citrusy flavor that is often used in Mexican and Asian cuisine. Cilantro is a good source of vitamins A and C, and it is also a good source of antioxidants. Mint is a herb that is native to Europe and Asia. It has a refreshing, cooling flavor that is often used in desserts, drinks, and salads. Mint is a good source of vitamins A and C, and it is also a good source of antioxidants.
Chickpea and Avocado Breakfast Salad Chickpea and Avocado Breakfast Salad Chickpea and Avocado Breakfast Salad Chickpea and Avocado Breakfast Salad
Prep time: 10 | Cook time: 0 | Serves: 4
Ingredients
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 avocado, peeled and diced
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
Instructions
  1. In a medium bowl, combine the chickpeas, avocado, red onion, cilantro, mint, olive oil, lemon juice, cumin, salt, and pepper.
  2. Stir until well combined.
  3. Serve immediately or chill for later.
Why It Works
  • The combination of chickpeas and avocado provides a good balance of protein, fiber, and healthy fats.
  • The bright flavors of the red onion, cilantro, and mint add a refreshing contrast to the creamy avocado and chickpeas.
  • The lemon juice adds a bit of acidity to the salad, which helps to brighten the flavors.
  • The cumin adds a warm, earthy flavor to the salad.
  • This salad can be made ahead of time and chilled, so it's perfect for busy weekday mornings.