Smoothie Bowl with Berries, Spinach, and Almond Milk
This smoothie bowl is a delicious and nutritious way to start your day. It's made with frozen berries, spinach, almond milk, banana, chia seeds, and cinnamon. The berries provide antioxidants and vitamins, the spinach provides iron and fiber, the almond milk provides calcium and protein, the banana provides potassium and energy, the chia seeds provide omega-3 fatty acids and fiber, and the cinnamon provides a warm and spicy flavor. This smoothie bowl is a great way to get your daily dose of fruits, vegetables, and nutrients.
The smoothie bowl was invented in the early 2000s by surfers in Australia. They were looking for a quick and easy way to get a nutritious meal before or after surfing. The smoothie bowl quickly became popular with surfers and other athletes, and it has since become a popular breakfast and snack food all over the world.
Smoothie Bowl with Berries, Spinach, and Almond Milk Smoothie Bowl with Berries, Spinach, and Almond Milk Smoothie Bowl with Berries, Spinach, and Almond Milk Smoothie Bowl with Berries, Spinach, and Almond Milk
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1 cup packed fresh spinach
  • 1 cup unsweetened almond milk
  • 1/2 frozen banana
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • Optional: 1/4 teaspoon vanilla extract
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour the smoothie into a bowl and top with your favorite toppings, such as fresh fruit, granola, or nuts.
  3. Enjoy immediately.
Why It Works
  • The frozen berries provide a sweet and tart flavor, and they are also a good source of antioxidants and vitamins.
  • The spinach provides iron and fiber, and it also helps to make the smoothie bowl thick and creamy.
  • The almond milk provides calcium and protein, and it also makes the smoothie bowl smooth and creamy.
  • The banana provides potassium and energy, and it also helps to make the smoothie bowl thick and creamy.
  • The chia seeds provide omega-3 fatty acids and fiber, and they also help to thicken the smoothie bowl.
  • The cinnamon provides a warm and spicy flavor, and it also helps to boost the smoothie bowl's nutritional value.