Ginger-Turmeric Smoothie withMilk and Berries
This vibrant ginger-turmeric smoothie is a symphony of flavors and textures, with a touch of warmth from ginger and a hint of earthiness from turmeric. The creamy milk and tangy berries provide a delightful contrast to the spices, making this smoothie a refreshing and invigorating start to your day.
The origins of this smoothie can be traced back to the ancient Ayurvedic tradition, where ginger and turmeric have long been revered for their medicinal properties. In traditional Ayurvedic medicine, these spices are believed to have anti-inflammatory and antioxidant effects, and are often used to support digestion and boost immunity. Over time, the use of ginger and turmeric spread beyond Ayurvedic medicine, and they became popular ingredients in cuisines around the world. In recent years, there has been a growing interest in the health benefits of these spices, and they have become increasingly popular in Western diets. This smoothie is a modern interpretation of an ancient tradition, combining the benefits of ginger and turmeric with the convenience of a quick and easy breakfast or snack.
Ginger-Turmeric Smoothie withMilk and Berries Ginger-Turmeric Smoothie withMilk and Berries Ginger-Turmeric Smoothie withMilk and Berries Ginger-Turmeric Smoothie withMilk and Berries
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup milk (can use almond milk for low-calorie)
  • 1/2 cup frozen berries (such as blueberries, raspberries, or strawberries)
  • 1 tablespoon plain Greek yogurt
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon vanilla extract
  • 1/4 cup water
Instructions
  1. Place all ingredients in a blender and blend until smooth.
  2. Enjoy! This smoothie is best enjoyed immediately after blending.
Why It Works
  • The combination of ginger and turmeric provides a unique and flavorful blend of spices, with a touch of warmth and a hint of earthiness.
  • The creamy milk and tangy berries add a delightful contrast to the spices, making this smoothie a refreshing and invigorating start to your day.
  • The addition of black pepper helps to enhance the absorption of turmeric, making this smoothie a more effective way to reap the benefits of this spice.