Whole-Wheat Banana Pancakes with Chia Seed Syrup

Start your day with a nutritious and delicious breakfast! These whole-wheat banana pancakes are simple to make, low in calories, and packed with flavor. The chia seed syrup adds a touch of sweetness without the guilt.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup whole-wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 ripe banana, mashed
• 1 cup unsweetened almond milk
• 1 large egg
• 1/4 cup chia seeds
• 1 tablespoon pure maple syrup
• 1/4 cup water

Instructions

1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the mashed banana, almond milk, and egg.
3. Add the wet ingredients to the dry ingredients and whisk until just combined.
4. Heat a lightly oiled griddle over medium heat.
5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown.
7. While the pancakes are cooking, prepare the chia seed syrup by combining the chia seeds, maple syrup, and water in a small saucepan.
8. Bring to a boil, then reduce heat and simmer for 5 minutes, or until thickened.