Ginger's Golden Glimmer

This vibrant, refreshing smoothie is a delicious way to start your day or refuel after a workout. The banana provides creaminess, while the mango and orange juice add sweetness and a tropical flavor. The ginger gives it a bit of a spicy kick, while the turmeric and cinnamon add warmth and depth of flavor. A pinch of black pepper helps to balance out the sweetness and enhance the absorption of the turmeric. Blended until smooth, this smoothie is a delicious and nutritious way to get your daily dose of fruits and vegetables.

The origins of this smoothie recipe are shrouded in mystery. Some say it was created by a wise old woman who lived in a remote village in the Himalayas. Others claim it was developed by a brilliant scientist who was looking for a way to create a healthy and delicious drink that would be easy to digest. Whatever its true origins, this smoothie has become a favorite of people all over the world. It is often served at breakfast, lunch, or as a snack. It is also a popular choice for athletes and fitness enthusiasts, as it is a great way to refuel after a workout.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe banana
• 1/2 cup frozen mango
• 1/2 cup orange juice
• 1/4 cup plain vegan yogurt
• 1 tablespoon grated fresh ginger
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• Pinch of black pepper

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy immediately.

Why It Works

• The banana provides creaminess and sweetness, while the mango and orange juice add a tropical flavor.
• The ginger gives it a bit of a spicy kick, while the turmeric and cinnamon add warmth and depth of flavor.
• A pinch of black pepper helps to balance out the sweetness and enhance the absorption of the turmeric.
• Blended until smooth, this smoothie is a delicious and nutritious way to get your daily dose of fruits and vegetables.