Lentil and Sweet Potato Dal

This lentil and sweet potato dal is a hearty, flavorful, and satisfying dish that's perfect for a quick and easy weeknight meal. The lentils provide a good source of protein and fiber, while the sweet potatoes add a touch of sweetness and creaminess. The spices give the dal a warm and inviting flavor, and the addition of a bit of coconut milk makes it extra rich and satisfying.

Dal is a staple dish in many Indian homes, and there are countless variations on the recipe. This particular dal is inspired by the flavors of South India, where coconut milk is often used in cooking. The sweet potatoes add a unique twist to the traditional dal, and they help to balance out the spiciness of the dish. This dal is also relatively easy to make, and it can be tailored to your own taste preferences. If you like your dal spicy, you can add more chili powder or red pepper flakes. If you prefer a milder flavor, you can reduce the amount of spices or omit them altogether.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup brown lentils
• 1 medium sweet potato, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon red chili powder
• 1/4 teaspoon turmeric

Instructions

1. Rinse the lentils and pick out any debris. Add the lentils to a large pot or Dutch oven with 3 cups of water.
2. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the lentils are tender but still hold their shape.
3. While the lentils are cooking, heat a little oil in a skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Add the garlic, cumin, coriander, red chili powder, and turmeric to the skillet and cook for 1 minute more, until fragrant.
5. Add the sweet potatoes to the skillet and cook for 5 minutes, until they begin to soften.
6. Drain the lentils and add them to the skillet with the sweet potatoes and spices. Add 1 cup of water and bring to a simmer.
7. Reduce heat to low and cook for 15 minutes, or until the sweet potatoes are tender and the dal has thickened.
8. Season with salt and pepper to taste.

Why It Works

• The lentils and sweet potatoes are both good sources of fiber, which helps to keep you feeling full and satisfied.
• The spices in the dal provide a warm and inviting flavor, and they also have anti-inflammatory properties.
• The addition of coconut milk makes the dal extra rich and satisfying, and it also helps to balance out the spiciness of the dish.