Vegan Caesar Salad with Chickpeas

This vegan Caesar salad is a light and refreshing take on the classic. Chickpeas provide a hearty base, while tahini, lemon juice, olive oil, garlic, salt, and pepper create a creamy and flavorful dressing. The result is a salad that is both satisfying and guilt-free.

The Caesar salad is a classic for a reason. It's simple, delicious, and can be made with a variety of ingredients. But what if you're vegan? Or what if you're just looking for a lighter, healthier version of the dish? This vegan Caesar salad is the perfect solution, featuring chickpeas as a hearty and healthy base, while tahini, lemon juice, olive oil, garlic, salt, and pepper combine to create aクリーミーで風味豊かなドレッシング。This salad is sure to please even the most discerning palate.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1/4 cup tahini
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 garlic clove, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups romaine lettuce, chopped

Instructions

1. In a blender, combine the chickpeas, tahini, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
2. Pour the dressing over the romaine lettuce and toss to coat.
3. Serve immediately or refrigerate for later.

Why It Works

• Chickpeas are a great source of plant-based protein and fiber, making this salad a filling and satisfying meal.
• Tahini is a rich and creamy nut butter that adds a delicious umami flavor to the dressing.
• Lemon juice adds a bright and tangy flavor to the dressing, balancing out the richness of the tahini.
• Olive oil is a healthy fat that helps to emulsify the dressing and add a smooth and silky texture.
• Garlic adds a savory and aromatic flavor to the dressing.
• Salt and pepper are essential seasonings that help to enhance the flavor of all the other ingredients.