Creamy Avocado and Chickpea Dip

This creamy avocado and chickpea dip is the perfect party appetizer or healthy snack. It's made with just a few simple ingredients and can be whipped up in just a few minutes. The avocado provides a rich and creamy base, while the chickpeas add protein and fiber. The tahini, lemon juice, and garlic add flavor and depth. Serve this dip with pita chips, vegetables, or crackers.

I first came up with this recipe when I was looking for a healthy and easy appetizer to serve at a party. I had some avocados and chickpeas on hand, and I thought, why not? I threw everything into my food processor and pulsed until it was smooth and creamy. The result was a delicious and satisfying dip that everyone loved. Since then, I've made this dip countless times, and it's always a hit. It's the perfect party food because it's easy to make, can be made ahead of time, and is always a crowd-pleaser.

Prep time: 5 | Cook time: 0 | Serves: 4

Ingredients

• 1 ripe avocado, peeled and pitted
• 1 can (14 ounces) chickpeas, rinsed and drained
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a food processor or blender, combine all ingredients.
2. Process until smooth and creamy.
3. Taste and adjust seasonings as needed.
4. Serve immediately or store in the refrigerator for up to 3 days.

Why It Works

• The avocado provides a rich and creamy base.
• The chickpeas add protein and fiber.
• The tahini, lemon juice, and garlic add flavor and depth.
• This dip is easy to make and can be made ahead of time.
• It's the perfect party food because it's always a crowd-pleaser.